STiKS Position SpecificTraining
Baseball and Softball
October 15 – December 20
No Practice Week of Thanksgiving
| MONDAY | TIME | LOCATION | AGE GROUP | COACH | |
|---|---|---|---|---|---|
| Baseball | Defensive Work | 5:00 - 6:00 PM | Field | BOYS U9, U10 & U11 | Smith/ Nowicki |
| Baseball | Offensive Work | 6:00 - 7:00 PM | Cages 5 - 11 | BOYS U9, U10 & U11 | Kowalski |
| Baseball | HS Offensive Work | 8:00 - 9:30 PM | Cages 5 - 11 | HS BOYS | Kowalski |
| TUESDAY | TIME | LOCATION | AGE GROUP | COACH | |
|---|---|---|---|---|---|
| Ballball & Softball | Conditioning | 4:00 - 5:00 PM | Field C/D | BASEBALL & SOFTBALL | Dunbar/ Kowalski |
| Baseball | Offensive Work | 5:00 - 6:00 PM | Cages 5 - 11 | BOYS U12 | Kowalski |
| Baseball | Defensive Work | 6:00 - 7:00 PM | Field A/B | BOYS U12 | Smith/ Nowicki |
| Softball | Defensive Work | 6:00 - 7:30 PM | Field C/D | GIRLS 10U, 12U & 14U | Dunbar |
| Softball | Offensive Work | 7:30 - 8:30 PM | Cages 3 - 6 | GIRLS 10U, 12U & 14U | Dunbar |
| Baseball | HS Outfield | 7:30 - 8:30 PM | Field | HS BOYS | Smith/ Nowicki |
| Softball | Offensive Slapping Work | 8:30 - 9:30 PM | Cages 3 - 6 | ALL AGES SOFTBALL | Dunbar |
| WEDNESDAY | TIME | LOCATION | AGE GROUP | COACH | |
|---|---|---|---|---|---|
| Baseball | Pitching | 5:00 - 6:00 PM | Field C/D | BOYS U9 & U10 | Mortensen |
| Baseball | Pitching | 6:00 - 7:00 PM | Field C/D | BOYS U11 & U12 | Mortensen |
| Baseball | Pitching | 7:00 - 8:00 PM | Field C/D | BOYS U13 & U14 | Mortensen |
| THURSDAY | TIME | LOCATION | AGE GROUP | COACH | |
|---|---|---|---|---|---|
| Baseball & Softball | Conditioning | 4:00 - 5:00 PM | Field C/D | BASEBALL & SOFTBALL | Dunbar/ Kowalski |
| Baseball | Offensive Work | 5:00 - 6:00 PM | Cages 5 - 11 | BOYS U13 & U14 | Kowalski |
| Softball | Defensive Work | 5:00 - 6:00 PM | Field | GIRLS 16U & 18U | Dunbar |
| Baseball | Defensive Work | 6:00 - 7:00 PM | Field | BOYS U13 & U14 | Smith/ Nowicki |
| Softball | Offensive Work | 6:00 - 7:30 PM | Cages 3 - 6 | GIRLS 16U & 18U | Dunbar |
| Baseball | HS Infield | 7:00 - 8:30 PM | Field C/D | HS BOYS | Smith/ Nowicki |
| Baseball | HS Pitching | 8:30 - 10:00 PM | Field C/D | HS BOYS | Mortensen |
| Softball & Baseball | Catching | 8:30 - 10:00 PM | Field A/B | BOYS & GIRLS CATCHERS | Smith/ Nowicki |
| Baseball | HS Offensive Work | 9:00 - 10:00 PM | Cages 5 - 11 | HS BOYS | Kowalski |